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Diet and exercise

Diet is a good way to lose weight. So many people eat big portions based on the tastes. I used to eat really big portions like fast food because I was so addicted to grease and sugar that adds flavor. Most people just love those products do to the taste. However, it is not the best for our bodies. Obesity is rising rapidly and is associated with many serious and even life threatening diseases. Because it makes us over weight that makes us sick. It also shortens up our lives. But as we make our eating habits better by eating more healthy choices, It will help us be more fit and helps us become more energized. I will also notice a boost in self esteem and confidence while feeling more fulfilled in a daily basis. I used to eat out almost everyday. That made me overweight and I would get sick a lot. I have a friend who influenced me to go on a diet with him. Cause I saw how in shape he was I wanted to get tips from him. Now that I am eating healthier, it made me drop weight fast and I feel more happy than I ever had. I came to realize that eating delicious and fattening food is only temporal happiness while eating healthy is eternal happiness. Another part that is good for our health is exercising. The physical benefits of exercise improves physical conditions and fighting diseases. It also makes us feel good and reduces stress. Cause Stress is not good for us. It increases our blood pressure which shortens up our lives. When stress affects the brain, it impacts the body as well. As we develop a workout routine, It helps us feel accomplished and make us want to do it more. I now workout everyday and I have never felt better. I have more energy than ever before and I can run faster.

http://www.promaxnutrition.com/effects-diet-exercise-human-body

http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/diet-nutrition/how-does-diet-impact-health

http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st